HEALING FOR BODY, MIND AND NERVOUS SYSTEM
A SPACE TO HEAL
Hold Space was created for people who feel overwhelmed, disconnected, emotionally exhausted, anxious, burnt out, frozen, or simply longing to feel like themselves again.
This work supports both adults and children through a deeply holistic approach that combines movement, breath, nervous system healing, mindfulness, energy work, and embodiment practices.
We support people navigating:
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Burnout & chronic stress
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Anxiety & nervous system dysregulation
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Emotional overwhelm
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Trauma stored within the body
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ADHD & learning difficulties
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Autism support through regulation-based practices
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Fatigue & emotional exhaustion
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Disconnection from self
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Lack of joy, peace, or purpose
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Life stress
This is not about perfection.
It is about creating a safe and supportive space where healing can naturally unfold.
Vinyasa Yoga
At Hold Space, Vinyasa Yoga is more than movement — it is a moving meditation designed to reconnect you to your body, calm your nervous system, and awaken the energy within.
Each class combines intentional breathwork, mindful sequencing, music, grounding presence, and deep embodiment to create an experience that nourishes both body and soul.
Whether you arrive overwhelmed, emotionally exhausted, disconnected, or simply seeking space to breathe — you are welcome exactly as you are.
Our flows are designed to help you:
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Release stress and emotional tension
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Build strength, flexibility, and balance
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Regulate the nervous system
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Improve energy flow throughout the body
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Reconnect to your intuition and inner calm
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Create space for clarity, healing, and self-awareness
This is not about perfection. This is about presence.
A sanctuary where spirit and spine unite.
Each class combines pranayama, mindful sequencing, music,grounding presence, and deep relaxation.
Nervous System Healing: SpinalFlow
Modern life keeps many people trapped in chronic stress responses for years. Including emotional, physical, chemical stress stuck in our bodies. At Hold Space, healing focuses not only on the mind — but on the body, breath, emotions, energy, and nervous system.
The intention is to help you feel grounded, safe, emotionally regulated, connected, and fully alive again.
Kundalini Activation
A powerful energetic experience supporting emotional release, embodiment, nervous system healing, expanded awareness, and reconnection to your life force energy. Sessions may include deep stillness, emotional release, spontaneous movement, clarity, meditation, and profound inner shifts.
Weekend Kundalini Activation sessions available.
Spaces are intentionally limited to create an intimate and supportive environment.
Breathwork & Sound Healing
Through conscious breath, sound frequencies, vibration, and guided relaxation, these sessions help the body release stress, emotional tension, energetic stagnation, and overwhelm. The nervous system is gently guided from survival mode into deeper states of restoration, healing, safety, and peace.
Schedule & Booking
SpinalFlow - Kundalini Activation - Yoga - Breathwork
Cristina, Kundalini Activation Client
"For the first time in years, my nervous system completely softened. I felt very comfortable. Even the day after. I have the impression that something is different, it's just a feeling of safety, I feel calmer. I don't understand why and how it is working, people have noticed a difference in me."
Sara, Vinyasa Yoga Client
“Perfect session for me. Through yoga, I experienced much less stress in my daily life and activities. Each session felt calming, grounding, and at the same time very powerful. Seemi, is a wonderful teacher & also a very kind and warm person. You can truly feel that she teaches yoga with passion, and that makes every session very special. I always felt safe, supported, and well guided. I would highly recommend Seemi to anyone who wants to bring more balance, calm, and positivity into their life through yoga. It’s a beautiful way to make life feel more meaningful and harmonious”
Cinzia, Spinal Flow Client
“Spinal Flow incredible, as a mother with ADHD and burnout, I finally felt understood instead of judged.”
Corinne, Client
“So much warmth, so many open hearts - truly wonderful. It was an honour and a genuine pleasure to be part of this moment of kundalini, yoga, breathwork, a very special thank you to you, Seemi You are a powerful, open-hearted human being – truly inspiring”
Martina, Kundalini Activation Client